Showing posts from February, 2019

A slender and harmonious body

Agility is the ability of the body to produce graceful and harmonious body movements

ERRORS THAT PREVENT A FITNESS BODYBeing overweight is a risk problem for our health, which deserves our full attention. It is very clear, that to look a slender and harmonious body is very important not to be overweight, and in this way to prevent many diseases, towards a healthy life.

For this we have good news for you, according to the medical and health principles has been elaborated This table of weight and height, to have a reference of what is the recommended weight for each person. 

To measure the ideal weight, the BMI (Body Mass Index) is used. It is not very difficult to calculate it, and for this, we are going to do this calculation at random: if my body, for example, measures 1.85 and my weight is 82kg how can I know if it is the ideal weight for me?
Proceed with the calculation:
 1.85 * 1.85 = 3.4225
  82 / 3.4225 = 23.9590
 In this case, my BMI is 23.9. Now, let's see if we are in what is ca…

What are the keys to a perfect body?

How to achieve a fitness body?

      There are professionals, who offer you several options to lose weight, some options that are healthy. In our days we can not talk about a secret formula to keep fit, it does not exist, only a balanced diet in combination with a healthy lifestyle and exercises can keep your body one hundred percent, for everyday life. Do you want to see what are the physical activities that are healthy for your body?
          What are the keys to a perfect body?           A perfect fitness body of woman and man is not the thin and skinny body. The goal is to obtain a strong and better prepared body.

Here I present (my opinion) a list of 5 sports and exercises that burn more calories and are easy to practice.

If you want to have a fitness body you should do these simple exercises ...        Sports and exercises that Lose weight quickly:

      1.  Running
A sport that allows you to burn between 550 and 650 calories per 25 minutes of activity. It is the most accessible acti…

The 5 most healthy fruits that should not be missing from your diet

Speaking of fruits, you know that fruits are a nutritious dessert, an excellent option that we should consume every day if we want to strengthen an iron health. But what are the healthiest fruits? . Do you want to know what they are?
 I present The 5 most healthy fruits that should not be missing from your diet


     Like all berries, blueberries are very rich in antioxidants and ranks first on our list. They should be consumed every day, since they can prevent mental problems related to aging, such as Alzheimer's and Parkinson's.

     By drinking a daily cup of Cranberry juice, you have a very high chance of preventing infections of the kidneys, prostate, urethra and the entire urinary tract.

     Many studies have shown that Blueberries not only provides eye protection but also prevents numerous eye diseases.

     Its anti-inflammatory properties help to improve the appearance of the skin. These are some examples of the benefits provided by Blueberries.




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