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A slender and harmonious body

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Agility is the ability of the body to produce graceful and harmonious body movements

Being overweight is a risk problem for our health, which deserves our full attention. It is very clear, that to look a slender and harmonious body is very important not to be overweight, and in this way to prevent many diseases, towards a healthy life.


For this we have good news for you, according to the medical and health principles has been elaborated This table of weight and height, to have a reference of what is the recommended weight for each person. 

To measure the ideal weight, the BMI (Body Mass Index) is used. It is not very difficult to calculate it, and for this, we are going to do this calculation at random: if my body, for example, measures 1.85 and my weight is 82kg how can I know if it is the ideal weight for me?
Proceed with the calculation:
 1.85 * 1.85 = 3.4225
  82 / 3.4225 = 23.9590
 In this case, my BMI is 23.9. Now, let's see if we are in what is called the ideal weight. Using the m…

Sports and exercises that Lose weight quickly

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Are you looking for a magic formula to lose weight quickly? There are professionals, who offer you several options to lose weight, some options that are healthy. In our days we can not talk about a secret formula to keep fit, it does not exist, only a balanced diet in combination with a healthy lifestyle and exercises can keep your body one hundred percent, for everyday life. Do you want to see what are the physical activities that are healthy for your body?

Here I present (my opinion) a list of 5 sports and exercises that burn more calories and are easy to practice.





      1.  Running
A sport that allows you to burn between 550 and 650 calories per 25 minutes of activity. It is the most accessible activity that can be practiced since it does not include any cost. It is enough to dress in sports clothes, the bottle of water and go out to run. The quantity, speed, and intensity are the factors that determine the calories that we want to burn. The "Running" is considered a…

Healthy Fruits

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Speaking of fruits, you know that fruits are a nutritious dessert, an excellent option that we should consume every day if we want to strengthen an iron health. But what are the healthiest fruits? . Do you want to know what they are? I present (my opinion) the 5 best fruits:








 1.Blueberries






     Like all berries, blueberries are very rich in antioxidants and ranks first on our list. They should be consumed every day, since they can prevent mental problems related to aging, such as Alzheimer's and Parkinson's.


     By drinking a daily cup of Cranberry juice, you have a very high chance of preventing infections of the kidneys, prostate, urethra and the entire urinary tract.


     Many studies have shown that Blueberries not only provides eye protection but also prevents numerous eye diseases.


     Its anti-inflammatory properties help to improve the appearance of the skin. These are some examples of the benefits provided by Blueberries.



  2.Oranges




       Number two on the list, rich in …

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