How to protect your skin from ultraviolet (UV) rays?

 How to protect your skin from ultraviolet (UV) rays?

Most likely you will go on vacation this summer, whether walking through the city, mountain climbing, or just enjoying the sun on the beach, your skin needs to be protected from ultraviolet (UV) rays.
It is very important to protect the skin from ultraviolet (UV) rays, since people who expose themselves too much to ultraviolet (UV) rays have a higher risk of getting skin cancer.

Below I present the main fruits and vegetables that will help your skin, protect in a natural way from the harmful solar rays (UV).

- the tomato prevents burns by creating a protective layer, in a natural way thanks to the "lycopene" found in the tomato.

-the spinach, thanks to the antioxidants that are dispersed in the body, are able to increase the defense of the skin,

- Green tea,  reduces redness of the skin, produced by UV rays, and improves elasticity, hydration, blood flow and oxygen transport.

-Orange its high vitamin D content cares for cell membranes,

-kiwi contains vitamins C and E, whose oxidants keep the skin fresh and prevent aging

- strawberry anthocyanins repel UV rays and reduce damage, caused by UV rays.

To care for the skin correctly, protect yourself daily with a sunscreen factor 15 or more, wear hats, goggles and limit the time of direct exposure to the sun.



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