How to eliminate toxins from the body?

A chaotic lifestyle, in a polluted environment, the consumption of food rich in chemicals, the vice, together lead to the accumulation of toxins in the body. Although directly by removing toxins from the body, it is the colon, liver, kidneys, lungs, and skin. When the amount of toxins accumulated is too high, then these organs do not cope, and they show that you have to take action.

Symptoms that indicate that detoxification is needed

- Fatigue, drowsiness, awake hard in the morning
-Anxiety, depression, nervousness, concentration problems
- Digestive and intestinal transit problems
- Weight problems
   
  What do I use for detoxification?

Probably the most important recipe for detoxification is the fruit and vegetable juices obtained by cold pressing, unpasteurized.

IDEAL MENU FOR DETOXIFICATION

BREAKFAST :
a glass of apple juice, carrot, celery or a shortened yogurt, replaces the coffee with green tea;
LUNCH:
a light soup, vegetable soup or rice with vegetables.
DINNER:
a vegetable salad with a spoon of olive oil, fish in the oven, with vegetables or seasonal fruit;
Throughout the day: lemon water, green tea.


Even if it seems hard to do a detox treatment, it is necessary to help organs such as the liver, colon, kidneys work normally.
It only takes three days, and then you will feel great!
These detoxifying diet, are indicated every month. Even if you manage to do this detox treatment, it is very important to maintain a healthy lifestyle. In this way you will feel better, your mind and body will be more relaxed, ready to successfully carry out the daily tasks.

The diet with water and lemon is one of the diets indicated to detoxify the human body. However, it is not at all recommended to replace nutritious and balanced meals.
Plant tea, there is a huge variety to choose from, taste more, until you find the one you like the most. The fruits and vegetables, of course, are the most indicated in the detoxification diet, but,

the first place of detoxifying drinks remains water. Drink at least 2 liters of water every day. This fluid will greatly contribute to the dilution of toxins during their elimination

 Besides detoxifying diet, the sport is another important element for a healthy life. Doing exercise every day at home for 30 minutes, combined with swimming, helps a lot to maintain a detox diet.
Before you start this detox treatment, consult your doctor, avoiding the food you are allergic to.
.

Comments

Wikipedia

Search results

Popular posts from this blog

What are the keys to a perfect body?

Importance of healthy lifestyle

A slender and harmonious body

5 Tips to Start Your Day

Reasons to encourage you to stop smoking

How to protect your skin from ultraviolet (UV) rays?

Damages caused by alcohol

What is healthy life?

The importance of sport for life