A slender and harmonious body


Agility is the ability of the body to produce graceful and harmonious body movements

Being overweight is a risk problem for our health, which deserves our full attention. It is very clear, that to look a slender and harmonious body is very important not to be overweight, and in this way to prevent many diseases, towards a healthy life.


For this we have good news for you, according to the medical and health principles has been elaborated This table of weight and height, to have a reference of what is the recommended weight for each person. 


To measure the ideal weight, the BMI (Body Mass Index) is used. It is not very difficult to calculate it, and for this, we are going to do this calculation at random: if my body, for example, measures 1.85 and my weight is 82kg how can I know if it is the ideal weight for me?

Proceed with the calculation:

 1.85 * 1.85 = 3.4225

  82 / 3.4225 = 23.9590

 In this case, my BMI is 23.9. Now, let's see if we are in what is called the ideal weight. Using the method of the World Health Organization:

 A BMI of 19 to 24 Indicates that you have a  healthy ideal weight.

 A BMI of 25 to 30 Indicates that you must take care of the quantity and quality of what you eat since you are overweight.

A BMI of More than 30 Indicates that you are eating more than your body needs, and your body accumulates a lot of fat, which can lead to health problems. To prevent obesity, it is best to go and consult a nutrition specialist.

Although there are many methods to lose weight quickly, in most of them the person who wants to lose weight, goes hungry and is not satisfied with the results, because if we do not take care of nutritional health or physical activity we tend to be overweight. Methods that require a superhuman willpower to move forward and often.

Look at these tips that can help you lose weight, and have the dream body. I do not promise that you will achieve it in "a week" these tips will help you during three to four months.

Do physical activities, if the budget to go to a gym is limited , we can choose other activities, such as going up and down the stairs at work or at home, avoid sitting for long periods.

 Start a diary with your meals, and remove all the "junk food" only healthy foods are accepted. reduces a maximum 25% in meals daily. Here the trick, use plates smaller than what you usually use.

A stable and long-term weight loss requires perseverance and a lot of patience: change the way you think from the beginning and learn to keep your new habits healthy forever.


More information:


  1.  http://www.muscleforlife.com/how-to-build-a-workout-routine/
  2.  http://www.builtlean.com/2013/09/17/muscles-grow/
  3.  http://www.nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/
  4.  https://www.fitnessblender.com/articles/how-long-after-working-out-do-you-see-results-a-breakdown-by-goal
  5.  http://www.nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/
  6.  http://www.bodybuilding.com/fun/wotw31.htm

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