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Showing posts from April, 2018

How to eliminate toxins from the body?

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A chaotic lifestyle, in a polluted environment, the consumption of food rich in chemicals, the vice, together lead to the accumulation of toxins in the body. Although directly by removing toxins from the body, it is the colon, liver, kidneys, lungs, and skin. When the amount of toxins accumulated is too high, then these organs do not cope, and they show that you have to take action.
Symptoms that indicate that detoxification is needed
- Fatigue, drowsiness, awake hard in the morning -Anxiety, depression, nervousness, concentration problems - Digestive and intestinal transit problems - Weight problems   What do I use for detoxification?
Probably the most important recipe for detoxification is the fruit and vegetable juices obtained by cold pressing, unpasteurized.
IDEAL MENU FOR DETOXIFICATION
BREAKFAST : a glass of apple juice, carrot, celery or a shortened yogurt, replaces the coffee with green tea; LUNCH: a light soup, vegetable soup or rice with vegetables. DINNER: a vegetable salad with a spoon…

What do we know about smoking?

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It is not surprising that smoking favors the development of lung cancer, but do women know that this habit hides their skin? How many men do they know that smoking makes their sex lives worse? Smoking also favors wrinkles, premature aging of the skin; at the same age, non-smokers are less exposed to wrinkles than those who have smoked a pack of cigarettes a day. 
Millions of people have fallen into this flaw and most smokers are unable to fight, and have lost their fight every time they have tried to quit smoking. Smokers, experience this loss on their skin and lungs: any small physical exercise makes them lose their breath, their skin becomes yellowish, their natural smell changes.

Cavities: Smokers have a three to five times higher caries than non-smokers. This is caused by the appearance of the dental plaque that favors the growth of bacteria, ultimately leading to the caries of the teeth. However, smokers are also unaffected with regard to the unpleasant smell of breathing associate…

Damages caused by alcohol

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If you like to drink alcohol,, it is very necessary to know the risks of drinking alcohol. According to the World Health Organization (WHO), a drug is a substance that is introduced into the body by any route of administration, produces an alteration in the normal functioning of the central nervous system, and is very likely to create psychological or physical dependence.

The first affected is the brain. A high consumption of alcohol leads 
to a loss of coordination,
poor judgment ability,
slow reflexes,
distorted vision,
memory lapse.
Alcohol can damage all the organs of the body and can increase the risk of several serious diseases, including cancer. An alcohol poisoning can lead to a coma or even death. Although we are not in agreement, alcohol can harm us, even if it is not us who drink. Simply being with people who are consuming alcohol increases our risk of being harmed, being involved in a traffic accident or more likely to be the target of a violent act.

Alcohol increases the risks of…

How to reduce the LDL (bad cholesterol)

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Cholesterol is a substance that is found in the body and is responsible for regulating functions such as the formation of bile acids and various types of hormones. Its presence cannot be absent, but if its level in the blood is above the levels considered normal, it produces hypercholesterolemia, a risk factor, which is directly related to heart disease.  The good news is that there are experts in these types of diseases, and studies done by expert doctors concluding that this disease can be avoided if you lead a healthy lifestyle, including sports, and a balanced diet.
Poor eating habits, a diet rich in saturated fats and sugars, and poor in fruits, vegetables and unsaturated fats, tobacco, lack of physical activity, are the main causes of raising the levels of bad cholesterol. One of the worst consequences caused by high blood cholesterol is myocardial infarction or heart attack. When cholesterol is high you need to be careful with food, special attention with those who have a lot of …

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