Showing posts from March, 2018

Passionate Coffee Drinker

If you are a passionate coffee drinker, or just like to drink a cup of coffee every day, you are in good luck because the good news is that you are already enjoying the properties that the coffee can bring you every day. Coffee is very effective in helping to prevent some diseases and contribute to keep in shape the memory and improve physical performance. Discover in this article the benefits and properties of a cup of coffee.
Reduce headaches: coffee provides energy and due to the dilation of blood vessels in the brain, can relieve a headache whenever you consume it in moderate doses, two caffee a day are more than enough to enjoy the properties of coffee.
The coffee also helps to maintain the body at maximum capacity of vigilance work, driving many hours a day, in most people, while on the other hand, it helps other people to have a deeper sleep (in my case after eating when I consume a cup of coffee it makes me sleepy). With excessive consumption of coffee can also cause anxiety and …

The importance of sport for a healthy life

Running for 30 minutes, or playing a game of basketball, football or any other sport that involves effort, practicing a sport will make you healthier and happier thanks to the benefits of physical activity. In this article, we will explain the importance of practicing sports for a healthy life.Many studies and almost all doctors, explains that the lack of physical activity is the fourth risk factor for mortality worldwide.  Jobs and leisure activities that require physical activity are increasing faster than one thinks, adding that the time "leftover" after a working day, we waste it in an armchair watching TV, or with our phones, tablets or laptops "discovering the world" in the social networks (I'm not against this practice, but you have to do it with moderation and maintain healthy life as, the first goal of life). 
       Without "scaring" anyone, you need to know that physical inactivity is the main cause of a high percentage of breast and col…


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