Showing posts from March, 2018

The importance of sport for life

Discover all the benefits of regularly doing sports
Running for 30 minutes, or playing a game of basketball, football or any other sport that involves effort, practicing a sport will make you healthier and happier thanks to the benefits of physical activity. In this article, we will explain the importance of practicing sports for a healthy life.Many studies and almost all doctors, explains that the lack of physical activity is the fourth risk factor for mortality worldwide.  Jobs and leisure activities that require physical activity are increasing faster than one thinks, adding that the time "leftover" after a working day, we waste it in an armchair watching TV, or with our phones, tablets or laptops "discovering the world" in the social networks (I'm not against this practice, but you have to do it with moderation and maintain healthy life as, the first goal of life). 
       Without "scaring" anyone, you need to know that physical inactivity is th…

10 Lifestyle Tips ; Healthy habits for 2019

We are still in the early stages of the new year so now is the time to start being healthy for 2019. Do not put off trying to develop healthy lifestyle habits because it cannot wait. You must lead the healthy life that you want to live now or else you will never start.Below are 10 healthy life tips that will help develop your healthy living habits. 1) Healthy Menu

Create a healthy menu for yourself. This is a menu of healthy food that is outlined with healthy food information, such as the number of calories, fat, fiber, and so on. That way, you will be able to make smart food choices a lot faster without having to figure out what is healthy every time you want to eat.

Most people, are or should be aware of the importance of consuming healthy and balanced food, being directly related to health problems and therefore leads to lower performance in the area in which you work every day.

When you start planning a healthy menu you always need to have a goal. The only way to get a healthy menu,…


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