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How to protect your skin from ultraviolet (UV) rays?

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How to protect your skin from ultraviolet (UV) rays?

Most likely you will go on vacation this summer, whether walking through the city, mountain climbing, or just enjoying the sun on the beach, your skin needs to be protected from ultraviolet (UV) rays. It is very important to protect the skin from ultraviolet (UV) rays, since people who expose themselves too much to ultraviolet (UV) rays have a higher risk of getting skin cancer.

Below I present the main fruits and vegetables that will help your skin, protect in a natural way from the harmful solar rays (UV).
- the tomato prevents burns by creating a protective layer, in a natural way thanks to the "lycopene" found in the tomato.
-the spinach, thanks to the antioxidants that are dispersed in the body, are able to increase the defense of the skin,
- Green tea,  reduces redness of the skin, produced by UV rays, and improves elasticity, hydration, blood flow and oxygen transport.
-Orange its high vitamin D content cares for cell mem…

How to eliminate toxins from the body?

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A chaotic lifestyle, in a polluted environment, the consumption of food rich in chemicals, the vice, together lead to the accumulation of toxins in the body. Although directly by removing toxins from the body, it is the colon, liver, kidneys, lungs, and skin. When the amount of toxins accumulated is too high, then these organs do not cope, and they show that you have to take action.
Symptoms that indicate that detoxification is needed
- Fatigue, drowsiness, awake hard in the morning -Anxiety, depression, nervousness, concentration problems - Digestive and intestinal transit problems - Weight problems   What do I use for detoxification?
Probably the most important recipe for detoxification is the fruit and vegetable juices obtained by cold pressing, unpasteurized.
IDEAL MENU FOR DETOXIFICATION
BREAKFAST : a glass of apple juice, carrot, celery or a shortened yogurt, replaces the coffee with green tea; LUNCH: a light soup, vegetable soup or rice with vegetables. DINNER: a vegetable salad with a spoon…

What do we know about smoking?

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It is not surprising that smoking favors the development of lung cancer, but do women know that this habit hides their skin? How many men do they know that smoking makes their sex lives worse? Smoking also favors wrinkles, premature aging of the skin; at the same age, non-smokers are less exposed to wrinkles than those who have smoked a pack of cigarettes a day. 
Millions of people have fallen into this flaw and most smokers are unable to fight, and have lost their fight every time they have tried to quit smoking. Smokers, experience this loss on their skin and lungs: any small physical exercise makes them lose their breath, their skin becomes yellowish, their natural smell changes.

Cavities: Smokers have a three to five times higher caries than non-smokers. This is caused by the appearance of the dental plaque that favors the growth of bacteria, ultimately leading to the caries of the teeth. However, smokers are also unaffected with regard to the unpleasant smell of breathing associate…

Damages caused by alcohol

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If you like to drink alcohol,, it is very necessary to know the risks of drinking alcohol. According to the World Health Organization (WHO), a drug is a substance that is introduced into the body by any route of administration, produces an alteration in the normal functioning of the central nervous system, and is very likely to create psychological or physical dependence.

The first affected is the brain. A high consumption of alcohol leads 
to a loss of coordination,
poor judgment ability,
slow reflexes,
distorted vision,
memory lapse.
Alcohol can damage all the organs of the body and can increase the risk of several serious diseases, including cancer. An alcohol poisoning can lead to a coma or even death. Although we are not in agreement, alcohol can harm us, even if it is not us who drink. Simply being with people who are consuming alcohol increases our risk of being harmed, being involved in a traffic accident or more likely to be the target of a violent act.

Alcohol increases the risks of…

How to reduce the LDL (bad cholesterol)

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Cholesterol is a substance that is found in the body and is responsible for regulating functions such as the formation of bile acids and various types of hormones. Its presence cannot be absent, but if its level in the blood is above the levels considered normal, it produces hypercholesterolemia, a risk factor, which is directly related to heart disease.  The good news is that there are experts in these types of diseases, and studies done by expert doctors concluding that this disease can be avoided if you lead a healthy lifestyle, including sports, and a balanced diet.
Poor eating habits, a diet rich in saturated fats and sugars, and poor in fruits, vegetables and unsaturated fats, tobacco, lack of physical activity, are the main causes of raising the levels of bad cholesterol. One of the worst consequences caused by high blood cholesterol is myocardial infarction or heart attack. When cholesterol is high you need to be careful with food, special attention with those who have a lot of …

Passionate Coffee Drinker

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If you are a passionate coffee drinker, or just like to drink a cup of coffee every day, you are in good luck because the good news is that you are already enjoying the properties that the coffee can bring you every day. Coffee is very effective in helping to prevent some diseases and contribute to keep in shape the memory and improve physical performance. Discover in this article the benefits and properties of a cup of coffee.
Reduce headaches: coffee provides energy and due to the dilation of blood vessels in the brain, can relieve a headache whenever you consume it in moderate doses, two caffee a day are more than enough to enjoy the properties of coffee.
The coffee also helps to maintain the body at maximum capacity of vigilance work, driving many hours a day, in most people, while on the other hand, it helps other people to have a deeper sleep (in my case after eating when I consume a cup of coffee it makes me sleepy). With excessive consumption of coffee can also cause anxiety and …

The importance of sport for a healthy life

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Running for 30 minutes, or playing a game of basketball, football or any other sport that involves effort, practicing a sport will make you healthier and happier thanks to the benefits of physical activity. In this article, we will explain the importance of practicing sports for a healthy life.Many studies and almost all doctors, explains that the lack of physical activity is the fourth risk factor for mortality worldwide.  Jobs and leisure activities that require physical activity are increasing faster than one thinks, adding that the time "leftover" after a working day, we waste it in an armchair watching TV, or with our phones, tablets or laptops "discovering the world" in the social networks (I'm not against this practice, but you have to do it with moderation and maintain healthy life as, the first goal of life). 
       Without "scaring" anyone, you need to know that physical inactivity is the main cause of a high percentage of breast and col…

Importance of healthy lifestyle

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No one purposely wants to be unhealthy. They just develop a series of bad habits that they have trouble quitting on their own. These could he habits related to drinking, eating, smoking, drug abuse or whatever else is hurting their health. The importance of healthy lifestyle choices has to do with ensuring that you lead a long life without very many health problems or issues. People who are younger may not worry about having healthy habits, but they will as they get older and start having medical problems.


Lifestyle and health are interconnected. The healthy lifestyle definition means conducting daily activities which promote health rather than weaken it. Obviously, it is great to be healthy because you will feel better, look better, act better, think better, and live longer. So, it is clear that if you stay healthy and lead a good lifestyle rather than a self-destructive one, your overall life will improve tremendously.

What is healthy life?

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A person has a healthy life when they develop healthy habits and live a healthy lifestyle. What this means is they do not do anything self-destructive that would purposely hurt their health. Instead, they are devoted to being healthy and living a good lifestyle filled with activities and practices which maintain their wellbeing.





A lot of people wonder how to have a healthy lifestyle, but it is really no secret. All it takes is healthy food and regular exercise. There is nothing more to it than that. But, for those who have not developed healthy living habits at an early age, it can be more difficult for them to improve their lifestyle and health at a later age. The addiction to eating junk food and not moving their body is a tough habit to break if they’ve had it for a while. The good news is that it is never too late to lead a healthy lifestyle. You just need to want it bad enough.

The first step to leading a healthy life is to obtain as much healthy foo…

5 Healthy Tips to Start Your Day

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The best way to begin your healthy lifestyle habits each day is in the morning after you just wake up. This is a time when your body has been totally reenergized from sleep and you now need to start your day with healthy living habits in mind. That way, you will be able to sustain this energy and positive feeling throughout the day.

To help you build healthy habits at the start of your day, below are 5 healthy lifestyle tips which will show you the best ways to be healthy. From there, you can develop the mindset where you will stay healthy throughout the rest of the day and not fall off track.

Healthy Food



You don’t need a healthy lifestyle brochure to know that breakfast is the most important meal of the day. We’ve all been told this since we were kids and it is true. However, you need to choose healthy food for your breakfast meal if you want to start your day leading a healthy lifestyle. This meal could contain oatmeal, blueberries, apples, or…

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