What are the keys to a perfect body?

How to achieve a fitness body?

      There are professionals, who offer you several options to lose weight, some options that are healthy. In our days we can not talk about a secret formula to keep fit, it does not exist, only a balanced diet in combination with a healthy lifestyle and exercises can keep your body one hundred percent, for everyday life. Do you want to see what are the physical activities that are healthy for your body?
          What are the keys to a perfect body?           A perfect fitness body of woman and man is not the thin and skinny body. The goal is to obtain a strong and better prepared body.

Here I present (my opinion) a list of 5 sports and exercises that burn more calories and are easy to practice.

If you want to have a fitness body you should do these simple exercises ...        Sports and exercises that Lose weight quickly:

      1.  Running
A sport that allows you to burn between 550 and 650 calories per 25 minutes of activity. It is the most accessible acti…

¡This is what happens when you drink coffee!

Read here; the benefits of coffee for health
If you are a passionate coffee drinker, or just like to drink a cup of coffee every day, you are in good luck because the good news is that you are already enjoying the properties that the coffee can bring you every day. Coffee is very effective in helping to prevent some diseases and contribute to keep in shape the memory and improve physical performance. Discover in this article the benefits and properties of a cup of coffee.
Reduce headaches: coffee provides energy and due to the dilation of blood vessels in the brain, can relieve a headache whenever you consume it in moderate doses, two caffee a day are more than enough to enjoy the properties of coffee. Discover all the secrets of this incredible drink Espresso, Cappuccino, black coffee, short espresso, double espresso, coffee with milk, coffee with condensed milk, coffee with cream, coffee with alcohol, arabica coffee, coffee colombia, coffee mix,

The coffee also helps to maintain the body…

A slender and harmonious body

Agility is the ability of the body to produce graceful and harmonious body movements

ERRORS THAT PREVENT A FITNESS BODYBeing overweight is a risk problem for our health, which deserves our full attention. It is very clear, that to look a slender and harmonious body is very important not to be overweight, and in this way to prevent many diseases, towards a healthy life.

For this we have good news for you, according to the medical and health principles has been elaborated This table of weight and height, to have a reference of what is the recommended weight for each person. 

To measure the ideal weight, the BMI (Body Mass Index) is used. It is not very difficult to calculate it, and for this, we are going to do this calculation at random: if my body, for example, measures 1.85 and my weight is 82kg how can I know if it is the ideal weight for me?
Proceed with the calculation:
 1.85 * 1.85 = 3.4225
  82 / 3.4225 = 23.9590
 In this case, my BMI is 23.9. Now, let's see if we are in what is ca…

The 5 most healthy fruits that should not be missing from your diet

Speaking of fruits, you know that fruits are a nutritious dessert, an excellent option that we should consume every day if we want to strengthen an iron health. But what are the healthiest fruits? . Do you want to know what they are?
 I present The 5 most healthy fruits that should not be missing from your diet


     Like all berries, blueberries are very rich in antioxidants and ranks first on our list. They should be consumed every day, since they can prevent mental problems related to aging, such as Alzheimer's and Parkinson's.

     By drinking a daily cup of Cranberry juice, you have a very high chance of preventing infections of the kidneys, prostate, urethra and the entire urinary tract.

     Many studies have shown that Blueberries not only provides eye protection but also prevents numerous eye diseases.

     Its anti-inflammatory properties help to improve the appearance of the skin. These are some examples of the benefits provided by Blueberries.



How to protect your skin from ultraviolet (UV) rays?

How to protect your skin from ultraviolet (UV) rays?

Most likely you will go on vacation this summer, whether walking through the city, mountain climbing, or just enjoying the sun on the beach, your skin needs to be protected from ultraviolet (UV) rays. It is very important to protect the skin from ultraviolet (UV) rays, since people who expose themselves too much to ultraviolet (UV) rays have a higher risk of getting skin cancer.

Below I present the main fruits and vegetables that will help your skin, protect in a natural way from the harmful solar rays (UV).
- the tomato prevents burns by creating a protective layer, in a natural way thanks to the "lycopene" found in the tomato.
-the spinach, thanks to the antioxidants that are dispersed in the body, are able to increase the defense of the skin,
- Green tea,  reduces redness of the skin, produced by UV rays, and improves elasticity, hydration, blood flow and oxygen transport.
-Orange its high vitamin D content cares for cell mem…

How to eliminate toxins from the body?

A chaotic lifestyle, in a polluted environment, the consumption of food rich in chemicals, the vice, together lead to the accumulation of toxins in the body. Although directly by removing toxins from the body, it is the colon, liver, kidneys, lungs, and skin. When the amount of toxins accumulated is too high, then these organs do not cope, and they show that you have to take action.
Symptoms that indicate that detoxification is needed
- Fatigue, drowsiness, awake hard in the morning -Anxiety, depression, nervousness, concentration problems - Digestive and intestinal transit problems - Weight problems   What do I use for detoxification?
Probably the most important recipe for detoxification is the fruit and vegetable juices obtained by cold pressing, unpasteurized.
BREAKFAST : a glass of apple juice, carrot, celery or a shortened yogurt, replaces the coffee with green tea; LUNCH: a light soup, vegetable soup or rice with vegetables. DINNER: a vegetable salad with a spoon…

Reasons to encourage you to stop smoking

Reasons to encourage you to stop smoking
 It is not surprising that smoking favors the development of lung cancer, but do women know that this habit hides their skin? How many men do they know that smoking makes their sex lives worse? Smoking also favors wrinkles, premature aging of the skin; at the same age, non-smokers are less exposed to wrinkles than those who have smoked a pack of cigarettes a day.  Bad harms from smoking cigarettes and health benefits from quitting Millions of people have fallen into this flaw and most smokers are unable to fight, and have lost their fight every time they have tried to quit smoking. Smokers, experience this loss on their skin and lungs: any small physical exercise makes them lose their breath, their skin becomes yellowish, their natural smell changes.

Cavities: Smokers have a three to five times higher caries than non-smokers. This is caused by the appearance of the dental plaque that favors the growth of bacteria, ultimately leading to the caries of…

Damages caused by alcohol

If you like to drink alcohol,, it is very necessary to know the risks of drinking alcohol. According to the World Health Organization (WHO), a drug is a substance that is introduced into the body by any route of administration, produces an alteration in the normal functioning of the central nervous system, and is very likely to create psychological or physical dependence.

The first affected is the brain. A high consumption of alcohol leads 
to a loss of coordination,
poor judgment ability,
slow reflexes,
distorted vision,
memory lapse.
Alcohol can damage all the organs of the body and can increase the risk of several serious diseases, including cancer. An alcohol poisoning can lead to a coma or even death. Although we are not in agreement, alcohol can harm us, even if it is not us who drink. Simply being with people who are consuming alcohol increases our risk of being harmed, being involved in a traffic accident or more likely to be the target of a violent act.

Alcohol increases the risks of…

How to reduce the LDL (bad cholesterol)

Cholesterol is a substance that is found in the body and is responsible for regulating functions such as the formation of bile acids and various types of hormones. Its presence cannot be absent, but if its level in the blood is above the levels considered normal, it produces hypercholesterolemia, a risk factor, which is directly related to heart disease.  The good news is that there are experts in these types of diseases, and studies done by expert doctors concluding that this disease can be avoided if you lead a healthy lifestyle, including sports, and a balanced diet.
Poor eating habits, a diet rich in saturated fats and sugars, and poor in fruits, vegetables and unsaturated fats, tobacco, lack of physical activity, are the main causes of raising the levels of bad cholesterol. One of the worst consequences caused by high blood cholesterol is myocardial infarction or heart attack. When cholesterol is high you need to be careful with food, special attention with those who have a lot of …

The importance of sport for life

Discover all the benefits of regularly doing sports
Running for 30 minutes, or playing a game of basketball, football or any other sport that involves effort, practicing a sport will make you healthier and happier thanks to the benefits of physical activity. In this article, we will explain the importance of practicing sports for a healthy life.Many studies and almost all doctors, explains that the lack of physical activity is the fourth risk factor for mortality worldwide.  Jobs and leisure activities that require physical activity are increasing faster than one thinks, adding that the time "leftover" after a working day, we waste it in an armchair watching TV, or with our phones, tablets or laptops "discovering the world" in the social networks (I'm not against this practice, but you have to do it with moderation and maintain healthy life as, the first goal of life). 
       Without "scaring" anyone, you need to know that physical inactivity is th…

10 Lifestyle Tips ; Healthy habits for 2019

We are still in the early stages of the new year so now is the time to start being healthy for 2019. Do not put off trying to develop healthy lifestyle habits because it cannot wait. You must lead the healthy life that you want to live now or else you will never start.Below are 10 healthy life tips that will help develop your healthy living habits. 1) Healthy Menu

Create a healthy menu for yourself. This is a menu of healthy food that is outlined with healthy food information, such as the number of calories, fat, fiber, and so on. That way, you will be able to make smart food choices a lot faster without having to figure out what is healthy every time you want to eat.

Most people, are or should be aware of the importance of consuming healthy and balanced food, being directly related to health problems and therefore leads to lower performance in the area in which you work every day.

When you start planning a healthy menu you always need to have a goal. The only way to get a healthy menu,…


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